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Your personalized plan is based on your age, weight, and lifestyle, so it’s simple to follow and actually enjoyable to stick with. Whether you’re a beginner or getting back into shape, we’ll help you feel better, look better, and achieve your dream body.

Benefits of Qigong:

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

☝️ Calculating your body mass index

Older people tend to have more body fat & slower metabolism than younger people with the same BMI.

☝️ We ask your age to create your personal plan

Research has shown that Qigong helps you boost your metabolism, lose weight, and gain muscle strength.

👌 Good starting BMI to get a fit body

There's a lot you could gain by losing a little weight. We’ll use your BMI to create the Qigong weight loss program you need.

❗ Your BMI is ${bmi}, which is considered obese

You should pay more attention to your weight. We’ll use your BMI to create a weight loss program just for you.

❗ Your BMI is ${bmi}, which is considered overweight

We will focus on building muscle, maintain a balanced diet, and keep your calorie intake in the recommended range. 

❗ Your BMI is ${bmi} which is considered underweight

Body fat

Activity level

Goal

Energy level

Body Mass Index (BMI)

Koi Yoga is a fully personalized Qigong and meal plan designed for easy weight loss, more energy, and a calmer mind - just 10 minutes a day at home with Koi Yoga.

Koi Yoga: #1 Qigong Weight Loss Program

Koi Yoga helps you get fit with quick, easy, and effective Qigong exercises you can do at home

Achieve Your Fitness Goals with Qigong Workouts

Get a customizable meal plan, shopping list, and recipes tailored to your goals

Meal plans made for you

From beginner to expert, find a workout that matches where you are today

Thousands of Qigong workouts

Take on wellness challenges designed to keep you motivated & consistent

Build habits, one challenge at a time

Get Qigong workouts for every level, easy-to-follow meal plans, and challenges to help you build strength and flexibility

Workouts, Meal Plans & Challenges For a Healthier Lifestyle

Emma R.

Rachel D.

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Lauren B.

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Olivia D.

Jess T.

Hannah W.

Natalie B.

Danielle P.

Sarah M.

Feel stronger, more confident, and improve your flexibility with Koi Yoga guided exercises

Easy Exercises, Real Progress

Your plan can be customized to match your fitness level, preferences, and lifestyle to ensure you easily reach your goals.

Build Strength & Boost Your Energy

All you need is your body and a bit of floor space. No gym, no special equipment, no experience required.

Bodyweight Only — No Gear Required

Whether you're just starting out or years into practice, your plan adjusts to meet you exactly where you are.

Workout Plans for Every Experience Level

Frequently Asked Questions