We are an infra-red Heat Studio. We practice between 28 & 34 degrees. Infra-red Heat is Holistic and allows a deep healing of the nervous system and is known to promote youthfulness when combined with YOGA. As you travel deeper into your practice or movement your body releases Hyaluronic Acid, which is produced in the fibroblast of connective tissue. it lubricates joints and muscles.
YIN yoga targets connective tissues such as ligaments and tendons, fascia and bones in passive poses that we hold anywhere between 3to5minutes. Topical serums have been shown to improve skin elasticity combined with infra-red heat you have an amazing combination to heal your body.
See you on the Mat!