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Sarah W., 51

Already lost ${kg}!

Brad T., 68

Your personalized plan is based on your age, weight, and lifestyle, so it’s simple to follow and actually enjoyable to stick with. Whether you’re a beginner or getting back into shape, we’ll help you feel better, look better, and achieve your dream body.

Benefits of Qigong:

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

☝️ Calculating your body mass index

Older people tend to have more body fat & slower metabolism than younger people with the same BMI.

☝️ We ask your age to create your personal plan

Research has shown that Qigong helps you boost your metabolism, lose weight, and gain muscle strength.

👌 Good starting BMI to get a fit body

There's a lot you could gain by losing a little weight. We’ll use your BMI to create the Qigong weight loss program you need.

❗ Your BMI is ${bmi}, which is considered obese

You should pay more attention to your weight. We’ll use your BMI to create a weight loss program just for you.

❗ Your BMI is ${bmi}, which is considered overweight

We will focus on building muscle, maintain a balanced diet, and keep your calorie intake in the recommended range. 

❗ Your BMI is ${bmi} which is considered underweight

Body fat

Activity level

Goal

Energy level

Body Mass Index (BMI)

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Based on feedback from Koi Yoga users, we predict that you'll achieve your goal weight of ${weight} before ${date}.

We’ve adjusted your plan, so you’d see visible results by your ${event} on ${event_date}.

LOSE WEIGHT AT HOME WITH PERSONALIZED QIGONG PLAN